Services
Reformer Pilates, Functional Training
In order to design a personalised functional training program, together we will learn how your body operates expansively in all planes of motion. We will explore how to train in relation to your goals and accessibility to resources.
You will understand the importance of and how to appropriately incorporate balance and proprioceptive training, along with how to work with mass and momentum.
You will develop the skills to successfully load and unload the body the most functional way for YOUR body, with retraining this will become reactive and sub-consciously the new normal leading to greater long-term results.
Let’s devise a structured training pathway and get you living your best life making way for you to have more limitless fun…
![](<!-- BEGIN WELLNESSLIVING CODE --> <div class="wl-widget" data="k_skin=242908&k_business=414481"></div> <script src="https://www.wellnessliving.com/rs/skin-widget-static.js" type="text/javascript"></script> <a href="https://www.wellnessliving.com/club/" rel="nofollow" style="display: block; margin: 0 auto; width: fit-content;"><img src="https://s3.amazonaws.com/wl-static/file/J.png" alt="Health Club management software" height="39" width="135" /></a> <br clear="both" /> <!-- END WELLNESSLIVING CODE -->)
Functional Rehabilitation
Functional rehabilitation is an active intervention that is aimed at improving a client’s ability to perform their pre-injury activities.
Our approach is to break down the activities into basic components and then gradually build up. We combine this with personalised education about pain physiology in a biopsychosocial approach.
As ability improves we will gradually increase the weight and repetitions until you have sufficient confidence (pain self-efficacy) to perform the task. We believe that the specificity of rehabilitation will enhance the recovery process.
Remedial Massage
Remedial massage is a natural treatment that manipulates the soft tissues of the body which are specific to the cause thus having a specific therapeutic effect, rather than a general therapeutic effect. The practitioners will use relevant techniques, oils and movements according to your needs, pain threshold and response. This type of massage works at the cellular level aiding soft tissue repair
Wellness Coaching
NLP Therapy
Neuro-Linguistic Programming (NLP) therapy incorporates NLP, a set of language- and sensory-based interventions and behaviour-modification techniques intended to help improve the client’s self-awareness, confidence, communication skills, and social actions.
Specialising in:
Sports Specific Development
Anxiety and depressive moments
Personal issues and trauma
Improving confidence
Improving self-worth
Dry Needle Therapy
Myofascial Dry Needling is a safe and effective method of treatment for musculoskeletal conditions. It is the art of using needles to deal with trigger points which results in a twitch of a muscle as it grabs onto the needle.
It is in no way, shape or form related to acupuncture. The only similarity between acupuncture and dry needling would be the use of the needles however the methodology behind it is different
Book an Appointment
Mon - Fri: 7am - 7pm
Saturday: 7am - 11am
By Appointment Only
Sunday: 7am - 10am
By Appointment Only