Category Archives: self-development

The Gentle Art of Self-Acceptance

One of the my favourite teachings from yoga is that of Svadhyaya, the niyamas (personal observances) as¬†outlined by the sage Patanjali in the Yoga Sutras around 400CE.¬†Svadhyaya refers to the illumination of wisdom through the study of sacred texts and also of study of the Self and is part of the great pathway of teachings […]