Category Archives: love

Feel the fear and do it anyway

As I prepare this week for my Group Therapy on Feeling the Fear and Doing it anyway, I am reminded of a recent decision that was brought to me by the universe that brings up a lot of fear. When deciding to proceed with a course of action over many months, it boiled down really […]


The Gentle Art of Self-Acceptance

One of the my favourite teachings from yoga is that of Svadhyaya, the niyamas (personal observances) as¬†outlined by the sage Patanjali in the Yoga Sutras around 400CE.¬†Svadhyaya refers to the illumination of wisdom through the study of sacred texts and also of study of the Self and is part of the great pathway of teachings […]