Feel the fear and do it anyway

October 20th, 2015

As I prepare this week for my Group Therapy on Feeling the Fear and Doing it anyway, I am reminded of a recent decision that was brought to me by the universe that brings up a lot of fear. When deciding to proceed with a course of action over many months, it boiled down really […]


The Gentle Art of Self-Acceptance

June 22nd, 2015

One of the my favourite teachings from yoga is that of Svadhyaya, the niyamas (personal observances) as outlined by the sage Patanjali in the Yoga Sutras around 400CE. Svadhyaya refers to the illumination of wisdom through the study of sacred texts and also of study of the Self and is part of the great pathway of teachings […]


Showing up fully

May 5th, 2015

Being true and authentic to oneself and in our work, love and life was one of the keys teachings from the illuminating Wake Up Project’s “Women Leading Change” event I recently attended. Days such as this listening to a varied and incredibly inspiring lineup of international and renowned teachers, authors and business leaders was a real […]


Daily Keys for Positive Living

March 17th, 2015

  I was recently asked by a counselling client of things I do each day to make a positive difference to how I view the world and that help me live according to my values and personal truths. While my yoga and meditation practise serve as a solid foundation to my days and ground me; […]



September 20th, 2014


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September 20th, 2014

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